Exclusive Services

A customized running program is designed to align with your specific fitness objectives, whether you're preparing for a race, enhancing your, or just beginning your journey. This progressive approach slowly ramps up the intensity and distance, allowing you to safely develop strength and stamina over time. You will benefit from tailored workouts that cater to your needs, incorporating interval training, long runs and rest days. By consistently tracking your progress and making necessary adjustments, you'll remain motivated and focused on reaching your running goals.

Running gait analysis is a method used to assess the way you run, focusing on your stride, posture, and overall biomechanics. By examining your gait, I can identify any inefficiencies or issues that may lead to injury or hinder performance. This analysis includes video capture and observation to provide detailed feedback and recommendations. Ultimately, the goal is to optimize your running technique for improved comfort and efficiency.

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Included in the Silver and Gold plans or can be purchased as an Add-on service.

A personalized strength training program designed for runners focuses on enhancing performance and preventing injuries. It includes exercises that target key muscle groups used in running, such as the legs, core, and hips. Workouts may incorporate weightlifting, bodyweight, and functional movements, all aimed at building strength, endurance, and stability. 

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Included in Gold plan and can be purchased as an Add-on service.

A customized training plan that incorporates both running and compound weightlifting exercises aimed at enhancing the strength and speed of runners.

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A progressive overload program that would include alternating days of focused strength training days with dedicated running sessions while ensuring adequate rest to prevent overtraining.